Being in nature and walking or climbing up hills has many benefits:

Strengthens physical body

Exercises and expands respiratory muscles for increased energy

Promotes mental well-being and focus

Stabilises emotions by transforming internal pressure.

As well as:

Reflecting outer quiet to inner peace

Enhancing self-awareness, connection and intuitive wisdom

Encouraging resilience, preparedness and acceptance (according to weather).

And more ...

Deyna Hirst

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